Walnuts are rich in polyunsaturated and monounsaturated fats. They are also rich in omega-3 and omega-6 fatty acids. Walnuts are an important source of protein, vitamins, and minerals, such as potassium, magnesium, phosphorus, copper, zinc, vitamins B1, B6, E, and folic acid. Shaped like a brain, walnuts help concentration and boost energy.
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